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3 Ways to Lose Weight Naturally and Effectively

Natural-weight-lossThere are so many ways to lose weight today – there are hundreds of diet programs that can help you get rid of fat very fast, diet pills that promise instant results, as well as intense exercise regimens that get you that leaner body you’ve always wanted to have.

For people who want risk-free, inexpensive, and all-natural solutions to losing weight fast, there are certain simple methods to achieve just that.

Here are 3 ways to lose weight fast, done in the most natural way possible:

1. Choose to Eat Fruits More than Anything Else

Making the commitment to lose weight means making the commitment to change your lifestyle. Before you start to take on a fruit diet for the first few days of your weight loss efforts, you must get rid of all of your “bad” food choices.

Get rid of all the junk food and processed goods in your pantry. This includes cookies, chips, chocolates, and basically everything that’s not fresh. You also have to throw away anything white in your diet – such as white bread, white sugar, and pasta – they contain unhealthy carbohydrates that make you bloat – making you look bigger than you actually are.

Once you’ve cleaned your pantry of all that junk, it’s time to hit the supermarket and stock up on some healthy and fresh fruits to eat for the next few days.

When consuming fruits, you are helping to detoxify your liver, which results to an overall healthier body. Lemons, specifically, are excellent liver detoxifiers. The liver is one of the main organs responsible for digestion and fat burning, and when you eat citrus fruits, which they help to improve your liver’s overall functioning, your body gets to burn more fat effectively and your digestive system will work more efficiently – helping you lose weight and keep you healthier.

Other essential fruits needed for weight loss are apples, which are high in fiber and low in calories. Since they are high carbohydrate fruits, apples are best eaten at breakfast since they can give you the fuel you need to go on with your day. Similar fruits include bananas, pineapples, mangoes, grapes, pears, and plums.

Low carbohydrate fruits such as watermelon and peach have high water content, making you feel fuller and reducing your cravings. They also help to cleanse the body of toxins, making you even healthier as you lose weight.

Other amazing fruits that aid in weight loss are avocados and coconuts. Avocados contain Omega 9 fatty acids that increase metabolism, while coconuts are rich in medium chain triglycerides that improve the liver’s rate of metabolism by 30%.

Overall, having an all-fruit diet will help to improve blood circulation, improve the digestive system, boost your immune system, give your skin a healthy glow, promote overall health, reduce water retention, and best of all, aid in effective and natural weight loss.

2. Do Aerobic Exercises 3 time a Week

You don’t have to enroll yourself in a gym or hire a personal trainer to lose weight fast with exercise. You can do aerobic exercises in the comforts of your own home or around your neighborhood.

Aerobic exercises are the most effective way to lose weight through physical activity because they use fat as the primary source of energy. This means that aerobic exercises are the best ways to burn stored fat in all the nasty places in your body that need working on – such as your thighs, abdomen, and butt.

Aerobic exercises consist of long, repetitive movements that challenge the heart and lungs – bringing more energy throughout the cells of the body. So not only are you burning fat, but you’re also helping to make your entire body healthier as well.

Walking is the easiest yet least effective aerobic exercise for weight loss. However, for starters, it’s the perfect introduction to living an active lifestyle. An hour of brisk walking can make you lose about 300-400 calories. Once you’re ready to move to the next level, take up running or jogging where an hour of continued exercise can help you lose about 600 calories. Cycling and swimming will also help you lose the same amount of calories.

To make your muscles firmer and leaner, strength training is the best form of exercise. You can buy weights or dumbbells and slowly move from one weight to the next. You can hold the weights as you walk or jog to bring more dynamics to your workout.

Exercising once a week won’t yield results but being physical for at least an hour 3 times a week for 6 weeks straight will certainly give you visible results. Though drastic weight loss won’t occur until at least after 3 months of diet and exercise, you’ll definitely start to see some weight loss after a month of continued exercise and diet.

However, it is important to note that intense exercise and going on an all-fruit diet together is not recommended. You’d want to consume an appropriate amount of calories to last through your workouts. You can do a fruit diet for 5 days and gradually introduce meat into your diet before you start exercising. You’ll need all the energy you can get, as well as protein and carbs for your workouts so make sure you have enough calories to lose before you even begin to make that 1 hour run.

3. De-Stress for Weight Loss

You might think it’s a contradiction to relax when you want to lose weight but it’s actually essential to achieve effective weight loss. When your body is stressed, you produce cortisol and adrenaline – two hormones that bring fatigue, restlessness, and weight gain. And when your body produces more cortisol, you tend to crave for sugary, salty, and fatty foods – leading to binge eating that makes you gain weight.

Stress-related hormonal changes also make your body keep fat – which just makes you gain more weight.

In order for your fruit diet and aerobic exercises to work, you must have low stress levels so you can properly lose the weight that you want to lose.

You can practice meditation, get a relaxing massage, or simply listen to some good music. Take the time to relax, unwind, and just refresh your mind from all the negativity and let all the stress disappear.

There are many ways to lose weight – but if you want it done the natural and risk-free way, all you need are fruits, an hour of aerobic exercises, and some time to relax your mind.

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