Health & Fitness
All about Better Health and Fitness


Hello and thanks for visiting my blog. My name is Glenn. I live in Europe and I’m a professional trainer and nutritionist with 8 years experience in the health and fitness area. I decided to create this blog to pass over to you some information and experience about losing belly fat and enhancing your health.

As we all know, there is a direct link between heart diseases and belly fat. People with large waist and extra fat on the abdomen region, have considerably higher probabilities of heart attacks, strokes and other problems that arise from clogged arteries. This site is dedicated to provide useful information and articles to teach people how to lose belly fat, how to get a flat stomach and great abs. Losing your belly fat is an excellent way to feel also better about yourself, increase your self esteem and generally make you a healthier person.

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