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Abs Exercises for getting great abs

If you are tired of the classic crunches exercises, the following 4 abdominal exercises will help you get great and sexy abs! You will see results without endless repetitions. These exercises activate all core muscles of the abdomen and will give you a flat tummy and ribbed abs.

1.      Lie down with one leg bent and the other one stretched in 45-degree angle from the ground. Bend your elbows and bring your hands behind your head. Take a breath and then exhale bringing your shoulders off the ground by bringing one elbow to the bent leg knee. Execute this 10 times, change feet and repeat again 10 times to complete the set.

2.      Lie down with your knees bent towards your chest and arms beside your torso. Take a breath and exhale unstitching your body up to the shoulders, hands from the ground and legs stretched perpendicular to the torso. Repeat 10 times.

3.      Lie down and hold small weight. Your legs stretched at an angle of 45 degrees from the ground. Inhalation and at the end of exhaling unstitch your body up to the shoulders, lifting and pulling hands stretched upwards. Repeat 10 times.

4.      Lie down with legs stretched on the ground in the opening of the basin and the hands stretched back in line with ears. Take a breath and at the end of exhaling take off the torso slightly higher than the shoulders, bringing the hands forward along the ground. Repeat 10 times.


Do not press the neck and not let your head hanging back.
Tighten your abdomen during the execution of exercises.
Breathe properly without holding your breath.
Apply these exercises 3 times a week, making a break of 30 seconds between exercises.

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