Health & Fitness
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Beware Of Energy Drinks… They May Make You Fat

I get asked a lot about all the energy drinks that are available nowadays from people who want to know if all their outrageous claims are true.Young consumers are especially interested in getting an energy boost that will help them win.

Reasonable questions are, “Are energy drinks good for you?” and “Do they give you more energy?”Consumers might want to know if energy drinks will help you with weight loss or if they have a formula that really works. Let’s put it this way, energy drinks are not some ways that you can shed weight quickly.

Rather than giving you energy, these drinks are designed to give you an enormous gut.By mixing and some of the B vitamins with the taurine and caffeine, marketers want you to think that these drinks are healthy.You get nothing but amounts of abdominal fat from the high fructose syrup that is in energy drinks.

In fact these calories are worse than if you just ate refined sugar.

There are chemicals and artificial sweeteners in the sugar-free version of these drinks, so you probably do not want to go there.

Besides the chemicals, some experts believe that the artificial sweeteners actually encourage calorie consumption and weight gain.

This is a complex subject of its own, so we will have to discuss it later.Generally speaking, artificial sweeteners and chemicals put into food are not something you want in your body.

Do not you get energy from the caffeine and the energy drinks?No, because you really only get energy from proteins carbohydrates and fats.

You can get some benefit from caffeine and that it will help you stay alert by stimulating the nervous system. If you drink a lot of coffee, the extra caffeine probably will not affect you much anyhow. Besides you would be better off getting your caffeine from a natural source such as white or oolong tea.

The antioxidants found in natural teas will be helpful to your body. How about the blend of taurine and B vitamins there are now in energy drinks energy drinks?

You can get taurine from any source of protein, and your body will quickly eliminate those B vitamins. Healthy foods to eat will get you the nutrition you need.

Vitamins from natural sources are absorbed more on the body than they are from the chemicals found in energy drinks.

So, energy drinks should get a huge thumbs down, because of their false advertising, and dangerous effects on the body.
Instead, consider mix up your own energy drink with natural tea your berry or pomegranate juice and some denatured whey protein.

For some ways on how to lose weight fast, go to

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