Health & Fitness
All about Better Health and Fitness

Can You Flatten Your Stomach in two weeks?

If you ever saw an ad or an infomercial for any product that promises you that you can get flat abs in 2 weeks, don’t believe it and don’t buy it.

Making such a claim is totally dishonorable and false. After all, the amount of time it will take one person to get a great looking belly is totally different from the time it will take another.

For instance, if you’re currently 30 pounds overweight, there is no way that you will have a flat stomach in 2 weeks. It can’t be done. There is simply too much weight to lose. If you have 5 extra pounds that’s another matter, of course.

My point is that you need to avoid falling for empty promises and setting yourself impossible time frames. This is just a way to disappointment and lack of motivation, not true and lasting success.

Focus on the long term

Instead of looking for quick fixes, which is just what many unscrupulos marketers do, you need to focus on the bigger picture and what it takes to achieve long term success. The way to do that is to begin doing what you need to burn belly fat and strengthen your abs and continue doing it as a routine, and not think about it in terms of something that you need to do just until you get flat abs.

The way to get a flat belly has 3 pillars:

1. The right kind of nutrition which involves fresh food, natural as much as possible, low on trans fat, high on vitamins, anti-oxidants, complex carbs, and lean protein.

2. The right kind of cardio – Intensive, hard, focused on fat burning and not on the amount of time you do it for.

3. Strength training – doing total body workouts which are focused on building muscle tissue anywhere on your body to burn off more calories and fat and not on trying to tone a specific body part.

If you do all these 3 things you will probably not get a flat belly in 2 weeks, but you will eventually. It doesn’t need to take years if you do things right. Just start doing them as soon as possible.

Davenport, John “Flat Stomach in 2 Weeks – Can You Get Flat Abs in 2 Weeks?.” Flat Stomach in 2 Weeks – Can You Get Flat Abs in 2 Weeks?. 22 May. 2009. EzineArticles.com. 14 Jul 2009 .

http://ezinearticles.com/?Flat-Stomach-in-2-Weeks—Can-You-Get-Flat-Abs-in-2-Weeks?&id=2382625

Leave a Reply

Your email address will not be published. Required fields are marked *