Health & Fitness
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Diet and Nutrition

5 Myths About Fat Loss You Need to Ignore


There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

1. Diets Don’t Work

Sure they do!

Practically all diets work, at least in the short term. And diets should only be for the short term.

You can take off the excess weight pretty quickly with an effective diet.

But you KEEP the weight off with a LIFESTYLE change!

People go on a diet, lose weight, and go back to what they were doing before, which is how they added all that extra fat in the first place.

Then they blame the diet for not working. It’s not the diet, it’s the lifestyle!

2. Going Extremely Low-Calorie is Bad

Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.

But it has to be done the right way. You can’t go extremely low-calorie for a long stretch at a time, maybe just a few days here and there to kickstart the metabolism.

3. I Just Want To Tone Up

I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.

What most people call toning up is burning away fat while preserving lean muscle. You don’t want to lose muscle along with the fat or you’ll just be a smaller version of your fat self, or what we call skinny fat.

4. Light-Weight High-Rep Training Is The Best Way To Burn Fat

It can be effective, if done correctly. But if you don’t work hard, you won’t see results.

The BEST training style for fat-loss is a mix of heavier training, to preserve mass and strength, and lighter, high-rep training that focuses on Lactic Acid accumulation.

When Lactic Acid accumulates in the body, this changes the acidity (the pH) in the bloodstream. Your body reacts to this by secreting Growth Hormone, which is a potent fat-burning and muscle-preserving hormone.

5. You Can Never Eat Your Favorite Foods Again

Just not true. Of course you can. Can you eat whatever you want, whenever you want. No, but that doesn’t mean you can never have ice cream, or pizza, or potato chips again.

Keep these five fat loss myths in mind and you can get better results from your training and nutrition programs.

Can I eat solid food during the lemonade diet?

The original lemonade diet (master cleanse) invented by Stanley Burroughs suggested that the lemon diet should be a juice fasting diet lasting for 10-days with NO solid food consumed at all. However, is this a myth? Can I still eat food during the lemonade diet? Let us find out below:

Some Information about the Lemonade Diet

First let’s see a brief description and introduction about the master cleanse diet.

Sometimes our bodies can suppress toxins and fat created by improper diet, lack of exercise and negative mental attitudes, and we are now discovering that just adding lemon juice to our diets can be a pivotal factor in weight loss as it is an acidic appetite suppressant. Not for everyone but can help jump-start a new and “cleaner” you. The 10-day Master Cleanse Diet, otherwise known as The Lemonade Diet by the late Naturopath Stanley Burroughs, has been helping people lose weight and regain vitality for 70 years with its varied, all-natural lemonade drinks.

Below are some directions about how to do the lemonade diet (διαιτα) juice:

Start by rolling a Lemon on the cutting board to get it nice and juicy. Cut the lemon along it’s belly and grind the lemon on the juicer. Do this until you have juiced half your lemons or until you have no more room in your juicer.

Pour the lemon juice into a cup so it can be easily measured into the tablespoon measures. Measure out 7 Tablespoons of lemon juice and pour into the 1 liter water bottle.

Next using the same tablespoon measure add 7 Tablespoons of maple syrup into the bottle. Finally add your cayenne pepper if you choose to add it to the lemonade (optionally you can make your cayenne capsules to take periodically throughout the day.)

Repeat this process for the second bottle. You will end up with 2 bottles of the Lemonade that you will sip on throughout the day. You can take as much water as you would like while on the Lemonade Diet. I usually end up taking a 2-1 Lemonade to Water ratio.

The solid food myth

If you look on the internet about the original master cleanser lemonade diet, all you are supposed to drink for a minimum of 10 days is only the liquid concoction described above (no solid food). It does work and actually cleanses out your system and removes toxins, but you then have to gradually introduce food to it again. People have lost up to 20 pounds on this system. However, when they start eating again, weight starts to come back.

Well, I’ve got news for you. Doctors say that you don’t have to abstain from solid food eating for this mixture to be good for you! You of course should be eating light such as fruits and vegetables but you don’t have to spend the whole 10-days of the diet without solid food. This is good news for people like me who want the benefits but have difficulty to go for a long period without actually eating any food. Yes if you don’t eat you’ll remove from your body more “bad stuff” like toxins out of your cells but also your body has to be strong enough that once the toxins get pulled to get rid of it.

The best option to go for the master cleanser diet is to eat some solid food during the fasting period. Taking for example the lemonade diet pills, they come with a suitable diet plan during which you can eat food and still lose weight and also clean the toxins.

If you do think you are strong enough to do the full diet all you have to do is drink only the tonic lemon juice, as in several times a day in place of food, and at night you need to drink a senna tea (laxative) tea. You do this for a 10 day minimum. When you get back on food you need to introduce it s-l-o-w-l-y.

How To Keep Exercising When Crunched for Time

It’s hard to stay in good condition when you’re busy, but I have a workout for you that will get the job done in 15 minutes. You’ll need this so you can grab the time as it becomes available.

These exercises rely on your body’s weight so you can do them anywhere. Continue reading

How The Biggest Loser Can Change Your Life

All the trendy eating plans, dietary supplements, and exercise machines make weight loss seem like a very difficult mission, but in reality there’s nothing to it. If you know how to balance a checkbook or reconcile a savings account, you know enough to lose weight.

When you spend more than what you earn, the value of your account will go down.The account’s value will increase if more money is deposited than is spent. Continue reading

The Anti Cellulite Diet

My educated guess is there are zero women who want cellulite. Certainly, most women would like to banish the cellulite for good. The sad truth is, that most women will suffer from cellulite. Continue reading

Proactol results – Overall health

Leaving off the conmen, all of the weight loss programs may allow you to become slim. After all , that’s the said they made through advertisements and internet sites. But if you could name some weightloss tablets that may bring overall health to your body, definitely you’ll finish up with the only product in the world, the proactol. Continue reading

The Proper Way To Do Cardio For Maximum Fat Loss

It’s not unusual for fitness professionals to suggest that people desirous of weight loss and heart health focus on aerobic workouts. The suggestions usually sound like this: “Do steady pace carido for 30 to 60 minutes three to five days every week.” This is important if you’re looking for some ways on how to lose weight fast.

I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective. Continue reading

15 Fun Workouts To Try If Your Bored

Many people do well in training, but after a while get bored and quit.People get bored with the same routine and then quit. Sometimes the same thing happens when people focus on healthy foods to eat.

They way to avoid this is to mix in some changes from your normal training routine to keep it fun and interesting. Continue reading

Shake Up Your Workouts With Kettlebells

If you have been trying to break yourself out a rut and free yourself from boredom then complexes may be just what you need.With complexes you perform a sequence of exercises as part of a set rather than repeating the same exercise. Complexes are how to lose weight fast.

Don’t confuse complexes with circuit training because there are much different.A higher level of intensity can easily be gained in a short time period by doing complexes. Continue reading

Track What You Eat For Best Results

Lose Weight with Recordkeeping

The powerful effects of keeping a food journal were illustrated in the second week of “The Biggest Loser” as the people gained firsthand experience of this important dietary tool.Keeping records of all food intake has the effect of magnifying weight loss when compared to not recording anything, according to Jillian Michaels. You may have read some on this topic at the biggest loser forum.

You would think that everyone trying to lose weight would keep records of food intake seeing the kind of results doing so and offer: it sounds like a “no brainer.” On the TV show, the participants started recording everything they ate and drank, as well as the nutritional value of what they ate. Continue reading