Health & Fitness
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How To Reduce Tummy Fat

The ‘One Exercise’ Secret for Shedding Fat

romanian-deadlift

Here is a simple fat burning tip you can use right now.  This works especially well for most people because it’s a radical departure from what you’ve been doing.

One of the many problems with traditional low intensity long duration cardio is that of diminishing returns.  As your body becomes more efficient, you will begin to burn fewer calories for the same workout and your results will eventually come to a grinding halt.  Many people either get frustrated and quit, or they go in the wrong direction by thinking they need to make their workouts longer.

Making a long workout even longer is NOT the way to get results!  Putting more work into the same amount of workout time or the same amount of work into less time is a much more effective approach.  Not to mention, who has hours and hours a day to train?  Lottery winners, maybe! That’s about it!

You should do this for two particular exercises – squats and deadlifts.

Both of these exercises are two of the best fat burning and muscle building exercises around.  They work a lot of muscle at one time, they get your entire body moving, they have a cardio benefit when done for higher reps, and they can boost your metabolism for some serious calorie burning AFTER the workout!

And if you do them the right way, you also get a surge in the powerful fat burning hormone, growth hormone, which melts away body fat like butter!  Oh yeah!

For your next back workout, give this a try.  Do ONLY the deadlift.

Do the deadlift for ONE set.

Here’s the kicker.  Don’t go down to the floor on your deadlifts.  Just lower the bar a few inches below your kneecaps.  In fact, you could start the bar off the ground in a power rack if you want.

Now, do 40 reps.  Yes, seriously.  You won’t believe what this feels like compared to your normal back workout.  And if you don’t know exactly what muscles the deadlifts hit, you will after this.

You’ll feel it in your shoulders, traps, upper back, lower back, hamstrings, arms, butt (here that, ladies?), you name it.

And if you don’t think you can get cardio benefits from weight training, you’ll change your mind.

Try doing ONLY this for your back workout for 4 to 8 weeks and see what happens.

Oh, and if you feel like you have to rest, do so at the top of a rep, don’t put the bar down.

This is really TOUGH.  And it works for getting lean.  It’s for you, too, ladies!  Don’t shy away from intense workouts because you’re afraid of getting bulky.  It’s not going to happen.

How To Reduce Tummy Fat – Flat Tummy Exercises

Here is the Best Tummy Reducing Exercises Website.

Everyone wants to reduce tummy fat, whether it’s a man trying to impress people or a woman that has had a baby. There are not many people that can find the time or have the dedication to achieve the results of reducing tummy fat, so they give up no matter how well intentioned they were at getting those washboard abs. For those that don’t have the energy or time for intense tummy exercises there are some ideas to help them get a flatter stomach.

There are as many if not more people that enjoy watching television compared with those that want to perform tummy flattening exercises. Try lying on the floor during commercials or if there aren’t commercials every ten minutes and see how many exercises for the stomach you can complete during the break. Begin slowly if you haven’t exercised the stomach muscles in a long time working your way up to make it into a game and getting more repetitions done every time. You’ll help your body in a variety of ways using this plan. Watching television is a natural part of most people’s day so there’s not any additional scheduling required for the tummy exercises. This means no time is taken from the day. The body’s metabolism is increased with the performance of stomach exercises every couple of minutes besides there shouldn’t be more than thirty minutes at a time when the body is stationary. A good διαιτα to follow is the Greek Diet which is full of nutrition and healthy fats.

First thing in the morning is a good time to perform exercises for the stomach. Lie on the floor when you first get out of bed and do as many reps as possible for a certain amount of time even if it’s only a few minutes. Evidence suggests that it’s more beneficial for people to exercise first thing in the morning than any other time of day. One reason for this is that the metabolism gets a boost at the start of the day after a night of rest. It’s just good logic to begin the day with tummy exercises since most people are really concerned about how their stomach looks.

Stomach exercises should be included in the routines of those that dedicate part of their day to exercise. Reports are conflicting on whether or not you should exercise stomach muscles daily so focus on a specific group alternatively. Listening to your body will tell you if you should work your stomach muscles daily or every other day. Rest the stomach muscles if they’re sore, if they aren’t you might be able to work them more intensely one day than the next. At least try to include one set of exercises for the stomach each day.

Appearances aren’t the only reason to want strong muscles in the stomach. The body’s core is the abdominal area and the whole body suffers when it’s weak. Tummy exercises can be done anywhere since the majority doesn’t require gadgets or machines. You can find lots of time to get stomach exercises done during the day with creativity and diligence.

If you want to reduce tummy fat, however, tummy exercises is just part of the solution. You should follow a combination of metabolism boosting workout of the whole body together with nutritious diet. This approach will give you MUCH BETTER results in reducing tummy fat, as described in the link HERE.