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Choosing Good Carbs Can Be Tricky If You Are Trying To Lose Weight

For those who want some ways that you can shed weight quickly, consider carbohydrates. With much discussion about good and bad variations of carbohydrates, a better explanation might help you understand how to make fat loss permanent through a healthier diet.

The first thing to recognize is that while very low carbohydrate diets are not healthy, eating too many processed carbohydrates is even worse.If you eat a lot of grains crackers and pasta it will be very easy for you to have a weight problem.

Regardless of the amount of exercise you do, you’ll find it almost impossible to lose weight while eating this kind of food. The variations in blood and insulin levels that result from this type of diet cause the body to store more fat. Also, this type of diet will make you want to eat more. You can find more healthy foods to eat than that!

Carbohydrates that are popularly considered to be good for you are mostly a large amount of calories that don’t have any nutritional value. Even so-called “whole grain” breads are cunningly promoted as healthy even though they include processed flower that causes a surge in insulin and blood sugar. After eating this sort of food over the years, you become at higher risk for Type 2 Diabetes.

Here are a few rules that might help you if you are having difficulty trying to lose weight:

1. Lower the amount of foods that are fundamentally grain. These are things like rice, pasta, and cereal. Get your attention on healthy, organically raised meat, eggs, and dairy foods as well as on eating more vegetables.

2. Use berries and fruit to get carbohydrates. You don’t want to drink a lot of fruit juice because it eliminates valuable parts of the fruit.

3. When you do eat grain, emphasize the most nutritious parts of it such as the germ and the bran. Therefore, the best thing to do is to eat oat bran rather than oat meal.

You can put rice bran and wheat germ in salads, cottage cheese, and more. This keeps you from consuming the starch and calories of the grain while giving you the most nutritious part.

Substitute good fats from guacamole and nut butter for the unhealthy grain-based foods you have been eating. Dairy and meat products from grass fed supplies will help you get more healthy protein.

By eating this type of food, you can control your appetite, and make progress toward your health goals.

After saying all that, a good choice for a carbohydrate source is a sweet potato or yams. A good way to eat them is to cut them into thin pieces and saut©ing them in a skillet in water for five minutes or so.

Saut©ing will get them ready. Just add some healthy seasoning like cinnamon and you have a nice dish of healthy carbohydrates.

To learn more about healthy foods to eat, go to

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