Health & Fitness
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Frequently Asked Questions about Fitness and Weight Loss

1. Are just abs exercises enough to flatten my tummy?

It is one of the biggest myths circulating around fitness. Abdominal exercises certainly strengthen the stomach muscles but do not reduce fat. Fat accumulates in the abdomen region by the consumption of calories and the only way to get rid of belly fat is a balanced diet and more intense exercises such as running, cycling, aerobics and swimming. However, there is a trick which can give the impression of a flat belly: exercising the transverse abdominal muscle, known as «girdle muscle». This exercise is simple: Just suck in your stomach maintaining a steady pace in your breath. To know if you are doing this exercise correctly you should start feeling a light burning sensation in the stomach. You can purchase the following exercise and diet ebook (its around $5 dollars) to learn more details how to lose belly fat and flatten your stomach. It is the best book on the internet. Get it HERE.

2. Although I run five kilometers, three times a week, my silhouette and my weight remains the same.

In the early stages of this exercise, results improve dramatically. Then a few months later the pace of improvement slows as the body has become adapted to new conditions. If anyone ever wants to see results, you should increase the pace of activity, increasing the running speed or distance traveled.

3.       Exercising the triceps muscle will make fat disappear from the bottom of my arm?
Many women of a certain age gather more fat at the bottom of their arm than they would have wanted. There are many misconceptions about how to eliminate that fat. The truth is that exercising a single muscle, unfortunately, will not burn the fat.

4. The body mass index (BMI) is a good way to understand if I am overweight?

The BMI is used by many doctors to determine if a patient is overweight. However, this method has the problem that is very old and therefore outdated. Although I am a trainer, I do exercise every day and follow a balanced diet, my BMI is 25.3. Theoretically, this means I am overweight. Obesity is not defined by such measurements, rather is determined by the levels of fat in the body.

5. Do we burn more calories running one kilometer or walking one kilometer?

The answer is more complicated than you might think. Studies have shown that a 70 kg man burns 5 calories per minute walking at a speed of 5.5 km / h and 18.2 calories per minute if you run with 16 km / hour. That means 85 calories if you walk 1.5 km, which mean 109 calories in basic metabolism (BMr), ie the daily energy needed for humans to perform the essential functions of the organs. Generally, the body at rest is spending from 1200 to 2400 calories a day according to sex, age and genetic predisposition. When walking or running is added in our daily activities, our basic metabolism burns from 1800 to 3000 calories.

6. Until what age can you exercise with running?

Generally, the age is no barrier in this exercise. On the contrary, running is proved beneficial in keeping the heart and bones strong and also reduces cholesterol and is considered a shield in the development of osteoporosis. If someone is not suffering from pains on the joints, there is no reason to stop running because of age.

7.       Is there a way to lose weight on hips and thighs?
Anyone, whether specialist or not, who argues that certain foods and exercises help to extinguish the accumulated fat from those parts of the body, is lying or is badly informed. Unfortunately for women it is very difficult to completely burn the fat from hips and thighs.

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