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Losing Weight After 40: 4 Basic Workouts For People Over 40

If you are out of shape, beginning an over 40 exercise regiment can be intimidating. You may worry about injuring yourself in an aerobics class or while running. You may dread the discomfort of a strenuous workout. Maybe you are a little nervous about being a novice in a gym filled with athletes. Do not let obstacles keep you from regaining the health of your youth. Instead, try these simpler exercises and take your first steps towards life-long fitness.

One of the easiest and most effective exercises is walking. Your goal for this kind of exercise should be to elevate your heartbeat for 30 minutes. No matter how far or fast you walk, keep it up for at least 30 minutes. Each week, try to walk a little bit further in the same amount of time. Each week, you will get stronger and faster until you are ready to start a light jog.

A simple bike ride is an excellent alternative to walking. Bicycling is lower impact and something you can do with a group, to stay motivated. You do not need an expensive bike, just one that feels comfortable. Stationary bikes are just as effective, but you may prefer the changing scenery of a bicycle. Also, many people are having success with recumbent cross training machines which is a stationary cycling style machine that exercises your total body.

You should always start your over 40 exercise routine at your comfort level. If you are not ready for a run or a bike ride, start with simpler exercises. This will increase your chances of success and help you prevent injury. Also, easy exercises help you prepare your body for more intense activity.

You can even sit at your desk or on a couch and still continue your exercises. Leg lifts, especially with the added resistance of ankle weights, build muscle and prepare you for greater activity. Two or five pound weights can be used to perform curls, which strengthens your upper body. These kinds of activity will help prepare you for more intensity like a brisk walk or light aerobics.

You should check with your local pool to see if they offer water aerobics or other classes. Water aerobics are easier on the joints and can be a great way to develop into a more intense exercise program. The resistance of water makes even a simple leg lift twice as effective. Your pool may also offer equipment, such as foam dumbbells and aqua belts, to increase the water resistance.

Pedometers can help you better understand your current level of activity and improve. Once you have worn a pedometer for a week, you will know when you are the most sedentary. If you have little or no activity at work, use that as an opportunity for improvement. Try to take the stairs for at least one flight, park further away from the building, and take a walk over your lunch break.

There is no reason for you to be nervous. Whether you go for a walk, hop on a bike, or simply workout on your couch, it can be really easy to begin an over 40 exercise program. Do not let your worry keep you from having a longer, healthier life.

To find out more about over 40 fitness, check out Scott Fisher’s fitness articles on the above mentioned links.

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