Health & Fitness
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Skin Care and Acne Advice

Many people experience acne at some time in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. A dietary supplement that provides all of the minerals and vitamins that your skin needs can help enormously. If you suffer from acne it is a good idea to look at your caffeine consumption as tea and coffee can cause acne breakouts for some people.

Another factor that is often overlooked is stress. The human body release hormones in response to stress and this will lead to a hormone imbalance. Also, at times of stress, our pores can become clogged due to fatty secretions that can increase. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne is genetic pre-disposition. If your parents or other members of your family have experienced acne then you will stand a higher chance of having an outbreak at some time. There are, as yet, no way of telling whether you are genetically pre-disposed to acne.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash. And its important to maintain good hand care as your palms often harbour bacteria and oils that can cause problems when they come in contact with more sensitive areas.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with suitable non-greasy beauty products is all that is needed to keep the acne under control. Many people respond well to modern prescription medication.

If you have acne it is always advisable to consut with a dermatologist. They should be able to provide advice regarding the best regime for your condition.

There are some top skin care products and beauty gifts on the market that help keep acne at bay.

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