Health & Fitness
All about Better Health and Fitness

Triple Your Fat Loss By Changing Up Your Workouts

I’ve told you before how that it is necessary to change your workout variables if you are going to continuously build muscle and lose weight.While the variables must be changed of long-term, you shouldn’t radically change your workout every time you exercise. This is true especially if you want to learn how to lose weight fast.

If you change too often your body won’t have a foundation for improvement.If you schedule variations in your routine every 4 to 8 weeks, you should get the best results.

You should shake up your routine in areas such as the volume of work, range of motion, rest periods, time under tension, exercise grouping, etc., when you are scheduled time has elapsed.

Suppose your program did 10 sets of repetitions each with three pairs of different exercises done in supersets, with no rest within each superset.You will notice when you stop making progress with the program you’re on if you’re keeping track.

It’s at this point when it’s time to change your program. You see, to know how to lose weight fast always obvious: you have to have a plan.

This time you might want to do a routine five cents a five repetitions, grouping them as tri-sets which means three exercises done sequentially and repeating that sequence for the number of sets.

While you would not take rest between exercises with in the tri-set, you would recover for about two minutes between each tri-set.

Now you know… the incorporation of changes to your exercise variables will maximize your results.

For more information on healthy foods to eat, great exercises to help you burn fat fast, and a free fat loss report that will show you exactly how to succeed, go to

I hope that you’ve enjoyed this article. Put this to use today and watch your results explode through the roof.

Leave a Reply

Your email address will not be published. Required fields are marked *