Health & Fitness
All about Better Health and Fitness

What you actually need to lose weight

No matter if you are young, old, over-weight, underweight, athletic or sedentary. There is one key element that you must have before you will even begin to train in order to lose weight. You must be ready and willing to change your lifestyle. You must be willing to make changes to your eating habits and exercise on a regular basis. You must be willing to cut back on certain foods and find time in your busy schedule for exercise. I can’t tell you how many people expect major change for very little effort. (hence all of the fad diets and weight-loss-in-a-pill products) Sorry, but it doesn’t work that way! I don’t do diets! I demand that people stop the quick-fix mentality and start investing in permanent lifestyle change. I know that sounds so scary right now but I’m not talking about giving up chocolate cake and pizza for the
rest of your life. I’m talking about moderation and more importantly – BALANCE. So you need to take a hard look at your life, commitment level and the importance of this change in your life. Are you ready?

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