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Why Most Adults Aren’t Getting Enough Sleep

Sleep is one luxury many older adults, as well as young adults simply don’t spend enough time doing. It’s been estimated that nearly 60 million Americans suffer from some sort of sleep disorder. Getting the right amount of sleep is one of the most important parts of healthy living that most adults, and many adolescents, often neglect. Even men and women who exercise often, do not smoke and avoid drinking excessive alcohol often only get a small amount of the sleep their bodies really desire to thrive.

Sometimes health issues such as excessive weight, over indulging on alcohol or food or simply living a stressful lifestyle can lead to sleep problems. Lots of people have a hard time falling asleep for any number of reasons. Here are some of the more common sleep conditions seen in most people today:

Snoring or Sleep Apnea: Snoring is a classic symptom of sleep apnea, which is a sleep malady that causes a person to stop breathing shortly during sleep. Sleep apnea can be categorized as obstructive, which means soft tissues in the rear of the throat collapse slightly while a person is sleeping, momentarily obstructing the airway and interrupting sleep. Central sleep apnea occurs when a person’s brain actually “forgets” to tell the lungs to continue breathing during the night.

Bed Wetting As an Adult: Normally only considered a sleep issue which plagues small children, it is estimated that over 6 million adult suffer from bed wetting episodes, though those numbers are believed to be under reported. Adult bed wetting occurs when a mature person or adolescent does not wake to urinate during the night time sleep period. Obviously, this can lead to a fear going to sleep, increase stress about sleeping and ultimately disrupt sleep cycles which can worsen the condition.

RLS (Restless Leg Syndrome): This sleep condition causes a person to feel a crawling, tingling or even pulling sensation in the leg when they lay down to go to sleep or sit for long periods of time during the evening hours. RLS will often disrupt sleep and can be more than just bothersome if they happen every evening. Some medical professionals think that Restless Leg Syndrom may also be related to night time charley horses.

Getting the correct amount of sleep is vitally important to your overall well-being and can greatly improve your quality of life. All of these sleep conditions are treatable and some can be prevented. You may want to speak with your doctor if you suffer from any of these conditions yourself.

Not getting enough sleep can negatively impact your overall health and well-being. Visit our site to learn more about the causes leg cramps and the options available to you.

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